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	<title>iHostFood.com &#187; Healthy Tips</title>
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		<title>Things You Should Avoid in Your Diet During Pregnancy</title>
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		<pubDate>Mon, 29 Jun 2009 03:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Pregnancy Tips]]></category>

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		<description><![CDATA[What you DON’T eat or drink during your pregnancy can be just as important as what you DO consume! Here are some things to avoid while you are pregnant: Alcohol – We shouldn’t have to tell you this, but we will anyway! STAY AWAY FROM ALCOHOL DURING PREGNANCY. A glass of wine or bottle of [...]]]></description>
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		<title>Pregnancy and Diabetes</title>
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		<pubDate>Mon, 29 Jun 2009 03:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
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		<description><![CDATA[If you are a diabetic and you want to get pregnant, work with your OB/GYN doctor and your diabetes doctor to be sure you are in the best shape possible at least three to six months before you conceive. Then be sure you are followed regularly by both physicians so that you remain healthy during [...]]]></description>
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		<title>Essentials in Confinement Food</title>
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		<pubDate>Mon, 29 Jun 2009 03:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>

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		<description><![CDATA[After nine months of gestation in the womb and the delivery of the baby, the mother’s body is completely exhausted. The body is now weak and requires replenishment of nutrients. It is vital that the mother follows a balanced diet of protein, vitamins, minerals, fats and carbohydrates, and takes in plenty of fluids everyday, especially [...]]]></description>
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		<title>Chinese Confinement Care Practices</title>
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		<pubDate>Mon, 29 Jun 2009 03:35:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>

		<guid isPermaLink="false">http://ihostfood.com/?p=30</guid>
		<description><![CDATA[The aim of confinement care is to nurse the mother’s body back to health. After childbirth, the mother’s body undergoes several physical changes. The uterus gradually shrinks back to its pre-pregnancy size, the volume of blood returns to normal, the hormone levels in the body changes, and may lead to postnatal blues and hairloss. During [...]]]></description>
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		<title>Eating Right During Your Pregnancy</title>
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		<pubDate>Mon, 29 Jun 2009 03:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Pregnancy Tips]]></category>

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		<description><![CDATA[You already know it is important to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. [...]]]></description>
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